Most clients know some of the things they are doing that is causing the extra pounds.  However, very few are actually seeing the entire picture.  Those trees I talked about in the last post just keep blocking their view.  For example, I worked with a lady a few months ago […]


Jim Poe

Understanding Why You’re Overweight

Before doing the hypnotic part of any weight loss session, I spent time talking with the client about their day with food.  I want to know; when they eat, what type of food they consume, how much they eat at each meal, do they snack, do they eat more when […]

Have Realistic Expectations for Weight Loss

It’s that time of year when I start getting a lot of calls for weight loss.  Many times these clients want a miracle.  They want to lose 20/30/40 lbs. in a few weeks.  It’s not going to happen.  Be realistic in your expectations.  Expect to lose 6 to 8 pounds […]



How to Create New Image

After my last post I’ve had several questions about how to create the image of the thin trim you.  In hypnosis it’s easily done with the power of your imagination.  By using self hypnosis, something I teach in every session, you keep this new image very vivid and it literally becomes your […]

Weight Loss Tips / Create a goal for yourself

For the next few days I’m going to be posting weight loss tips.  In the office, the first thing I do is have the client establish a goal weight.  In hypnosis, the client and I create the image in the subconscious mind of them at this weight.  This is one of the reasons […]



I am now on iTunes and Audible

My greatly discounted digital Hypnotherapy products are now on iTunes and Audible!  Check my website or the links below for them.   Available on Audible, iTunes, Kindle Fire, Android, and Windows Listen with the free Audible app on Apple, Android, Windows, and Kindle Fire devices Click here for Audible | Click here for […]


Thought for the day

Got a note today from a client thanking me for changing her life.  I immediately called her and thanked her for her note, but told her that she had made the changes I had just shown her how.  She’s now focusing on what she can do and not worrying about […]