Most clients know some of the things they are doing that is causing the extra pounds.  However, very few are actually seeing the entire picture.  Those trees I talked about in the last post just keep blocking their view.  For example, I worked with a lady a few months ago […]


Jim Poe

Understanding Why You’re Overweight

Before doing the hypnotic part of any weight loss session, I spent time talking with the client about their day with food.  I want to know; when they eat, what type of food they consume, how much they eat at each meal, do they snack, do they eat more when […]

Have Realistic Expectations for Weight Loss

It’s that time of year when I start getting a lot of calls for weight loss.  Many times these clients want a miracle.  They want to lose 20/30/40 lbs. in a few weeks.  It’s not going to happen.  Be realistic in your expectations.  Expect to lose 6 to 8 pounds […]



How to Create New Image

After my last post I’ve had several questions about how to create the image of the thin trim you.  In hypnosis it’s easily done with the power of your imagination.  By using self hypnosis, something I teach in every session, you keep this new image very vivid and it literally becomes your […]

Weight Loss Tips / Create a goal for yourself

For the next few days I’m going to be posting weight loss tips.  In the office, the first thing I do is have the client establish a goal weight.  In hypnosis, the client and I create the image in the subconscious mind of them at this weight.  This is one of the reasons […]



Reduce Stress with Hypnosis

When I was in my early thirties I was taking several prescription medications for digestion, sleep and high blood pressure. I knew these problems were related to the high level of stress in my life. I had a successful career in sales and marketing but had bought into the myth […]

Weight Control Hypnotherapy

This three part program is a unique blend of counseling, hypnosis, neuro-linguistic programming, and conscious reinforcement  It is simply the most comprehensive weight loss program on the market today.  It will give you the knowledge and the tools you need to guarantee your success. The weight counseling part of your program […]


cigarette woman

Stop Smoking with Hypnotherapy

Smoking is a habit driven behavior.  When you started smoking you created the habit of smoking in the subconscious mind.  When you don’t smoke the subconscious does what you’ve programmed it to do, it reminds you to smoke.  This reminder translates to “I want a cigarette” on the conscious level […]

I am now on iTunes and Audible

My greatly discounted digital Hypnotherapy products are now on iTunes and Audible!  Check my website or the links below for them.   Available on Audible, iTunes, Kindle Fire, Android, and Windows Listen with the free Audible app on Apple, Android, Windows, and Kindle Fire devices Click here for Audible | Click here for […]



Schedule an appointment

Would you like to become a better YOU? Lose Weight? Stop Smoking? Reduce your Stress? If the answer is Yes– call or email me for more information or to set up an appointment.  Read more about the programs I offer. Mention this website or bring a friend for a discounted rate on […]